Adam Dernis 4389m row
4,389m
Meters
18:10.0
Time
2:04.1
Pace
280
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 120 |
September 11, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,389m | 2:04.1 | 183 | 929 | 18 | 134 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 19 | 166 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 17 | 125 |
| 1:37.7 | 4,389m | 2:05.5 | 177 | 908 | 18 | 111 |
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Workout Graph
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