Adam Dernis 10000m row
10,000m
Meters
41:38.9
Time
2:04.9
Pace
635
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 104 |
September 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.9 | 10,000m | 2:04.9 | 179 | 917 | 19 | 166 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 19 | 159 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 20 | 168 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 167 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 18 | 163 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 18 | 174 |
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Workout Graph
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