Adam Dernis 1x10:00/1:30r row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 110 |
September 15, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 19 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 19 | |
| r19m |
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Workout Graph
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