Adam Dernis 1x15:00/2:00r row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 100 |
September 16, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 16 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 16 | |
| r389m |
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Workout Graph
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15:00/2:00r