Adam Dernis 10:56 row

2,502m

Meters

10:56.4

Time

2:11.1

Pace

151

Calories

Average Watts155
Calories Per Hour833
Stroke Rate16
Stroke Count181
Drag Factor114

September 19, 2023 06:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:56.4 2,502m 2:11.1 155 833 16
5:00.0 1,145m 2:11.0 156 835 17
10:00.0 1,144m 2:11.1 155 834 17
10:56.3 215m 2:10.9 156 836 16

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Workout Graph

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