Adam Dernis 10000m row

10,000m

Meters

41:07.7

Time

2:03.3

Pace

642

Calories

147

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate21
Stroke Count887
Drag Factor103

September 20, 2023 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
41:07.7 10,000m 2:03.3 186 941 21 147
8:16.0 2,000m 2:04.0 184 931 21 125
8:10.2 4,000m 2:02.5 190 954 21 145
8:17.9 6,000m 2:04.4 181 924 20 110
8:18.9 8,000m 2:04.7 180 920 21 174
8:04.7 10,000m 2:01.1 197 977 24 182

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Workout Graph

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