Adam Dernis 10000m row
10,000m
Meters
41:07.7
Time
2:03.3
Pace
642
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 103 |
September 20, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.7 | 10,000m | 2:03.3 | 186 | 941 | 21 | 147 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 21 | 125 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 21 | 145 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 20 | 110 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 21 | 174 |
| 8:04.7 | 10,000m | 2:01.1 | 197 | 977 | 24 | 182 |
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Workout Graph
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10000 m