Adam Dernis 386m row
386m
Meters
1:35.5
Time
2:03.7
Pace
24
Calories
89
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 107 |
September 28, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 19 | 89 |
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 19 | 89 |
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10000 m