Adam Dernis 10000m row
10,000m
Meters
40:39.8
Time
2:01.9
Pace
650
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 106 |
September 28, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000m | 2:01.9 | 193 | 963 | 23 | 166 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 21 | 164 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 166 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 23 | 168 |
| 8:13.0 | 8,000m | 2:03.2 | 187 | 943 | 24 | 168 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 23 | 165 |
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10000 m