Adam Dernis 2263m row
2,263m
Meters
8:35.2
Time
1:53.8
Pace
159
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 102 |
October 04, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.2 | 2,263m | 1:53.8 | 237 | 1116 | 26 |
| 4:31.8 | 1,200m | 1:53.2 | 241 | 1129 | 26 |
| 4:02.8 | 2,263m | 1:54.2 | 235 | 1108 | 27 |
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