Adam Dernis 3457m row
3,457m
Meters
13:30.2
Time
1:57.1
Pace
236
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 125 |
October 04, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.2 | 3,457m | 1:57.1 | 218 | 1048 | 26 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 28 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 |
| 1:56.5 | 3,457m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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