Adam Dernis 5:03 row
1,254m
Meters
5:03.4
Time
2:00.9
Pace
81
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 102 |
October 08, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,254m | 2:00.9 | 198 | 980 | 20 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 5:03.3 | 13m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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