Adam Dernis 6000m row
6,000m
Meters
22:56.8
Time
1:54.7
Pace
416
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 102 |
October 08, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 28 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 29 |
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