Adam Dernis 3245m row
3,245m
Meters
13:09.8
Time
2:01.6
Pace
211
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 14, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,245m | 2:01.6 | 194 | 968 | 22 | 163 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 156 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 | 164 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 24 | 168 |
| 1:01.7 | 3,245m | 2:05.9 | 175 | 903 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k HR