Adam Dernis 1x10:00/2:00r row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 112 |
October 16, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 17 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | |
| r286m |
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Workout Graph
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