Adam Dernis 1x5000m/2:00r row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
319
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 22:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
October 23, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | |
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | |
| r155m |
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Workout Graph
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Lazy 5s