Adam Dernis v10000m/4:00r...2 row
20,000m
Meters
1:24:44.8
Time
2:07.1
Pace
1250
Calories
161
Heart Rate
Rest Distance | 504m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 20,504m |
Overall Time | 1:32:44.8 |
Average Watts | 170 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 18 |
Stroke Count | 1556 |
Drag Factor | 124 |
October 28, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:24:44.8 | 20,000m | 2:07.1 | 170 | 886 | 18 | 161 | |
42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | 160 | |
r: 4:00 | 304m | ||||||
42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | 162 | |
r: 4:00 | 200m | ||||||
r504m |
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Workout Graph
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