Adam Dernis v10000m/4:00r...2 row

20,000m

Meters

1:24:44.8

Time

2:07.1

Pace

1250

Calories

161

Heart Rate

Rest Distance504m
Rest Time8:00.0
Overall Distance20,504m
Overall Time1:32:44.8
Average Watts170
Calories Per Hour886
Stroke Rate18
Stroke Count1556
Drag Factor124

October 28, 2023 22:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:44.8 20,000m 2:07.1 170 886 18 161
42:22.4 10,000m 2:07.1 170 886 18 160
r: 4:00 304m
42:22.4 10,000m 2:07.1 170 886 18 162
r: 4:00 200m
r504m

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Workout Graph

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