Adam Dernis v10000m/4:00r...2 row
20,000m
Meters
1:24:44.8
Time
2:07.1
Pace
1250
Calories
161
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,504m |
| Overall Time | 1:32:44.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1556 |
| Drag Factor | 124 |
October 28, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:44.8 | 20,000m | 2:07.1 | 170 | 886 | 18 | 161 | |
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | 160 | |
| r: 4:00 | 304m | ||||||
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | 162 | |
| r: 4:00 | 200m | ||||||
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.