Adam Dernis 1x20:00/2:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 108 |
November 01, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | |
| r7m |
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Workout Graph
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20:00/2:00r