Adam Dernis 1:13 row
224m
Meters
1:13.8
Time
2:44.7
Pace
11
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
| Drag Factor | 127 |
November 08, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.8 | 224m | 2:44.7 | 78 | 569 | 17 |
| 1:13.8 | 225m | 2:44.0 | 79 | 573 | 17 |
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Workout Graph
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