Adam Dernis 6000m row
6,000m
Meters
24:15.2
Time
2:01.2
Pace
392
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 127 |
November 08, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 6,000m | 2:01.2 | 196 | 975 | 24 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 27 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 27 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.