Adam Dernis 10:00 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 114 |
November 08, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 20 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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