Adam Dernis 3467m row
3,467m
Meters
14:35.3
Time
2:06.2
Pace
218
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 113 |
November 09, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.3 | 3,467m | 2:06.2 | 174 | 898 | 17 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 17 |
| 6:10.9 | 3,467m | 2:06.4 | 173 | 896 | 18 |
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Workout Graph
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