Adam Dernis v10000m/4:00r...1 row
10,000m
Meters
39:58.6
Time
1:59.9
Pace
665
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 43:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 130 |
November 13, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000m | 1:59.9 | 203 | 998 | 22 | |
| 39:58.6 | 10,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:00 | 46m | |||||
| r46m |
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Workout Graph
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