Adam Dernis 10000m row
10,000m
Meters
43:41.6
Time
2:11.0
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 120 |
November 17, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.6 | 10,000m | 2:11.0 | 155 | 834 | 19 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 18 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 19 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 20 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 20 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 20 |
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Workout Graph
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