Adam Dernis v10000m/8:05r...5 row
50,000m
Meters
3:47:59.0
Time
2:16.7
Pace
2946
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 37:10.0 |
| Overall Distance | 52,511m |
| Overall Time | 4:25:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 4581 |
| Drag Factor | 112 |
November 18, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47:59.0 | 50,000m | 2:16.7 | 137 | 770 | 19 | |
| 43:41.9 | 10,000m | 2:11.0 | 155 | 834 | 20 | |
| r: 8:05 | 511m | |||||
| 43:41.8 | 10,000m | 2:11.0 | 155 | 834 | 19 | |
| r: 8:18 | 495m | |||||
| 43:41.4 | 10,000m | 2:11.0 | 155 | 834 | 19 | |
| r: 9:12 | 555m | |||||
| 45:17.8 | 10,000m | 2:15.8 | 139 | 780 | 21 | |
| r: 9:04 | 643m | |||||
| 51:36.1 | 10,000m | 2:34.8 | 94 | 624 | 20 | |
| r: 2:31 | 307m | |||||
| r2,511m |
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Workout Graph
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