Adam Dernis v750m/r...9 row
6,000m
Meters
26:25.5
Time
2:12.1
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:25.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 122 |
November 20, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 6,000m | 2:12.1 | 152 | 822 | 26 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 31 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 20 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| r0m |
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Workout Graph
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