Adam Dernis 4002m row
4,002m
Meters
16:26.7
Time
2:03.2
Pace
265
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 129 |
November 21, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,002m | 2:03.2 | 187 | 942 | 25 | 120 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 113 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 109 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 28 | 117 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 22 | 144 |
| 0:01.0 | 4,002m | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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10k HR