Adam Dernis v16:00/1:30r...4 row
9,283m
Meters
40:00.0
Time
2:09.2
Pace
573
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 107 |
January 22, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,283m | 2:09.2 | 162 | 857 | 22 | |
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 20 | |
| r: 1:30 | 29m | |||||
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:30 | 36m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:30 | 28m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | |
| r: 1:30 | 23m | |||||
| r116m |
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Workout Graph
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