Adam Dernis 20:00 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 97 |
February 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 18 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 17 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 19 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.