Adam Dernis 10000m row
10,000m
Meters
42:22.8
Time
2:07.1
Pace
625
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 114 |
February 14, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,000m | 2:07.1 | 170 | 886 | 19 | 162 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 19 | 154 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 20 | 138 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 20 | 166 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 20 | 177 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.