Sign Up

Adam Dernis v0:30/0:22r...30 row

9,465m

Meters

35:00.0

Time

1:50.9

Pace

675

Calories

Rest Distance556m
Rest Time9:17.0
Overall Distance10,021m
Overall Time44:17.0
Average Watts256
Calories Per Hour1182
Stroke Rate30
Stroke Count1067
Drag Factor135

February 16, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,465m 1:50.9 256 1182 30
0:30.0 141m 1:46.3 291 1300 28
r: 0:22 23m
0:30.0 134m 1:51.9 250 1158 30
r: 0:15 19m
0:30.0 144m 1:44.1 310 1365 30
r: 0:19 18m
0:30.0 136m 1:50.2 261 1197 28
r: 0:14 15m
0:30.0 147m 1:42.0 329 1433 30
r: 0:20 17m
0:30.0 136m 1:50.2 261 1197 28
r: 0:20 23m
0:30.0 146m 1:42.7 323 1410 30
r: 0:21 24m
0:30.0 138m 1:48.6 273 1237 30
r: 0:14 19m
0:30.0 146m 1:42.7 323 1410 30
r: 0:17 21m
0:30.0 135m 1:51.1 255 1178 28
r: 0:13 15m
1:00.0 293m 1:42.3 326 1422 31
r: 0:21 20m
1:00.0 276m 1:48.6 273 1237 29
r: 0:16 23m
1:00.0 293m 1:42.3 326 1422 31
r: 0:21 21m
1:00.0 272m 1:50.2 261 1197 30
r: 0:16 27m
1:00.0 286m 1:44.8 303 1343 31
r: 0:21 16m
1:00.0 268m 1:51.9 250 1158 30
r: 0:17 17m
1:00.0 287m 1:44.5 306 1354 33
r: 0:21 17m
1:00.0 264m 1:53.6 239 1120 29
r: 0:15 12m
1:00.0 285m 1:45.2 300 1332 31
r: 0:22 17m
1:00.0 259m 1:55.8 225 1075 30
r: 0:18 18m
2:00.0 555m 1:48.1 277 1253 32
r: 0:19 13m
2:00.0 505m 1:58.8 209 1018 29
r: 0:17 11m
2:00.0 556m 1:47.9 279 1258 32
r: 0:25 20m
2:00.0 495m 2:01.2 197 976 29
r: 0:22 20m
2:00.0 553m 1:48.4 274 1243 33
r: 0:24 15m
2:00.0 492m 2:01.9 193 964 29
r: 0:19 20m
2:00.0 552m 1:48.6 273 1237 32
r: 0:23 17m
2:00.0 490m 2:02.4 191 956 29
r: 0:23 41m
2:00.0 572m 1:44.8 303 1343 35
r: 0:22 17m
2:00.0 510m 1:57.6 215 1039 31
r556m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.