Adam Dernis v10:00/2:00r...4 row
8,556m
Meters
34:00.0
Time
1:59.2
Pace
571
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 122 |
February 19, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,556m | 1:59.2 | 207 | 1010 | 23 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 169m | |||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 71m | |||||
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 142m | |||||
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:00 | 31m | |||||
| r413m |
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Workout Graph
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