Adam Dernis 4x1:00/1:00r row

1,131m

Meters

4:00.0

Time

1:46.1

Pace

85

Calories

Rest Distance462m
Rest Time4:00.0
Overall Distance1,593m
Overall Time8:00.0
Average Watts293
Calories Per Hour1308
Stroke Rate34
Stroke Count139
Drag Factor152

February 19, 2024 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,131m 1:46.1 293 1308 34
1:00.0 277m 1:48.3 276 1248 33
1:00.0 279m 1:47.5 282 1268 34
1:00.0 283m 1:46.0 294 1311 36
1:00.0 291m 1:43.0 319 1399 36
r462m

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