Adam Dernis 1500m row
1,500m
Meters
6:20.7
Time
2:06.9
Pace
90
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 120 |
February 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 19 |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 18 |
| 1:16.0 | 600m | 2:06.6 | 172 | 892 | 19 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 19 |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 20 |
| 1:16.3 | 1,500m | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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