Adam Dernis 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 119 |
February 21, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 18 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 19 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 19 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 19 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 19 |
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