Adam Dernis 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 120 |
February 21, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 19 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 19 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |
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