Adam Dernis 10000m row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 125 |
February 21, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 22 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 |
| 8:23.4 | 4,000m | 2:05.8 | 176 | 904 | 22 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 22 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 22 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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