Adam Dernis v15:00/4:22r...2 row
4,397m
Meters
18:28.0
Time
2:05.9
Pace
277
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,546m |
| Overall Time | 22:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 102 |
February 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,397m | 2:05.9 | 175 | 902 | 19 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 19 | |
| r: 4:22 | 149m | |||||
| 3:28.0 | 825m | 2:06.0 | 175 | 901 | 20 | |
| r149m |
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Workout Graph
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