Adam Dernis 5:37 row
903m
Meters
5:37.7
Time
3:06.9
Pace
45
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 06, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.7 | 903m | 3:06.9 | 54 | 484 | 18 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 5:37.6 | 131m | 2:23.5 | 118 | 707 | 16 |
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Workout Graph
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