Adam Dernis 4:32 row
1,023m
Meters
4:32.4
Time
2:13.1
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 122 |
March 06, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,023m | 2:13.1 | 148 | 810 | 19 |
| 4:32.4 | 1,024m | 2:13.0 | 149 | 811 | 19 |
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