Adam Dernis v1250m/5:00r...5 row
3,750m
Meters
13:37.1
Time
1:48.9
Pace
277
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 27:37.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 122 |
March 06, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,750m | 1:48.9 | 271 | 1231 | 31 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 5:00 | 217m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 4:00 | 288m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 30 | |
| r: 3:00 | 233m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 303m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | |
| r1,041m |
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Workout Graph
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