Adam Dernis 3x15:00/3:00r row
10,620m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 105 |
March 08, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,620m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | |
| r283m |
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Workout Graph
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