Adam Dernis 4:27 row
1,051m
Meters
4:27.5
Time
2:07.2
Pace
65
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 100 |
March 28, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.5 | 1,051m | 2:07.2 | 170 | 884 | 19 |
| 4:27.5 | 1,052m | 2:07.1 | 170 | 886 | 19 |
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