Adam Dernis 4x3:00/3:00r row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 100 |
March 28, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 28 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r1,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.