Adam Dernis 25:00 row
5,500m
Meters
25:00.3
Time
2:16.3
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 100 |
March 29, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.3 | 5,500m | 2:16.3 | 138 | 774 | 21 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 |
| 18:00.0 | 1,942m | 2:19.0 | 130 | 748 | 21 |
| 25:00.3 | 1,514m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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