Adam Dernis v1:00/1:00r...13 row
3,654m
Meters
13:00.0
Time
1:46.7
Pace
273
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 29:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 98 |
April 04, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,654m | 1:46.7 | 288 | 1290 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 4:00 | 13m | |||||
| r1,374m |
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Workout Graph
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