Adam Dernis 21:00 row
5,064m
Meters
21:00.0
Time
2:04.4
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 98 |
April 05, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,064m | 2:04.4 | 182 | 925 | 22 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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