Adam Dernis 5:06 row
1,276m
Meters
5:06.8
Time
2:00.2
Pace
84
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 96 |
April 11, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,276m | 2:00.2 | 201 | 993 | 20 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 5:06.8 | 23m | 2:27.8 | 108 | 672 | 18 |
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Workout Graph
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