Adam Dernis 5:03 row
1,281m
Meters
5:03.0
Time
1:58.2
Pace
86
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 106 |
April 11, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,281m | 1:58.2 | 212 | 1028 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.