Adam Dernis 15:00 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 115 |
April 22, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 239 | 23 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 21 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 23 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 23 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 24 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 26 |
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Workout Graph
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