Adam Dernis 7:32 row
1,697m
Meters
7:32.3
Time
2:13.2
Pace
107
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 121 |
April 23, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.3 | 1,697m | 2:13.2 | 148 | 808 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 7:32.3 | 425m | 2:59.1 | 61 | 509 | 19 |
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Workout Graph
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